Everyone has heard that smoked salmon is a delicious addition to any meal, but do you know all of the benefits of this fantastic fish? Whether smoked salmon has been hot or cold smoked, the healthy nutrients inside are priceless to the human body.

Studies have shown that smoked salmon can help fight off coronary heart disease due to the Omega-3 oils it contains. These oils can decrease blood lipids, increase relaxation in large arteries and other blood vessels, and can also decrease vascular system blood clotting as well as inflammatory processes in blood vessels. There have also been recent studies that which show that besides lowering the risk of heart disease, smoked salmon has also been known to help individuals who have asthma, psoriasis, certain cancers and arthritis. Smoked salmon is also high in Vitamin E, which is also a great antioxidant. Vitamin E can reduce or lower the risk of heart disease and has also been shown to play a protective role against cancer as well.

For ideas on how to add more smoked salmon to your diet, try some of our nutritious and delicious recipes.